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Celebrating National Recovery Month

September 25, 2020

Each September, we observe National Recovery Month to bring awareness to substance abuse resources and mental health services and celebrate the strides in recovery for those struggling with addiction. Below are some resources available:

Utah Naloxone

Naloxone (Narcan) reverses an opioid overdose if given in time, causing the effects of the opioid to reverse, which gives time for first responders to arrive. Naloxone is available in easy-to-use rescue kits that are legal to have and administer if you suspect someone is overdosing on opioids. Naloxone kits can be picked up from Salt Lake County libraries, no questions asked; from select pharmacies and physicians; and from Utah Naloxone. Contact Utah Naloxone at www.utahnaloxone.org.

Substance Abuse and Mental Health Services Administration (SAMHSA)

The Substance Abuse and Mental Health Services Administration (SAMHSA) under the U.S. Department of Health and Human Services provides a treatment locator for substance abuse/addiction and mental health problems. Find a treatment location near you here. Additionally, SAMHSA provided information, webinars, and events for Recover Month here.

Utah Division of Substance Abuse and Mental Health

The Utah Division of Substance Abuse and Mental Health provides local resources and services for Utahns including resources for addiction recovery, mental health, and prevention. For more information go here.

211 Utah

211 is a three-digit number that connects people to services they need such as mental health, addiction, housing, resources, etc. 211 is free, confidential, and can help you find assistance from organizations across Utah. For more information, go here or call 211.

Utah Support Advocates for Recovery Awareness (USARA)

Utah Support for Recovery Awareness (USARA) provides a peer-based recovery support system for those struggling with an addiction. Their services focus on the reality of long-term recovery from addiction to alcohol and other drugs from individuals and their families in Utah. For more information, go here.

Stop the Opidemic

Stop the Opidemic was created by the Utah Department of Health to provide information and resources for substance abuse. For more information and to view their list of resources including treatment centers and support, go here.

If you are struggling with your mental health, please reach out to the numbers and resources below:

  • SafeUT – Download the free SafeUT app to message a crisis counselor. Available 24/7.
  • National Suicide Prevention Lifeline – 1-800-273-TALK (8255). Available 24/7.
  • Crisis Text Line – Text HOME to 741741. Available 24/7.
  • University Neuropsychiatric Institute (UNI) warm line – 801-587-1055. Available 8am to 11pm, 7 days a week.
  • University Neuropsychiatric Institute (UNI) crisis line – 801-587-3000. Available 24/7.

Remember, recovery is possible, and you are not alone. While this month we observe National Recovery Month, let us continue to share resources and celebrate recovery each month of the year.

Resources and Support During COVID-19 for Mental Health Awareness Month

May 6, 2020

May is Mental Health Awareness Month and in a year dominated by a pandemic, it is crucial to be kind to ourselves and vigilant and aware of our personal mental well-being. We should also pay attention to friends, family, co-workers, and neighbors.  We are all in this together. 

COVID-19 has altered our lives, our routines, and created a new normal in our lives. It is crucial that we all take time to acknowledge that fact in order to maintain balance in our lives.

The coronavirus pandemic has brought about many changes and the uncertainty has been stressful for many people. Anxiety and unease have been prevalent and with the quick pace of newly implemented protocols and changing environments, uncertainty has followed. As social distancing measures were put in place, many suffered from loneliness and were inundated with an information overload from social media, news, and internet sites.

During the COVID-19 pandemic, we are all suffering from various levels of anxiety, sadness, fear, and loneliness. For those who already struggled with mental health issues, those feelings are potentially more acute and the world may have felt especially difficult and heavy.

Please know that this is normal, and you are not alone. During this pandemic, we want to make sure that you are not just looking out for your physical health, but your mental health as well. Know that there are ways that you can help manage your stress and be attentive to your mental health. We can all weather this storm together.

Below are some self-care tips:

  • Make sure you are getting enough sleep. Perhaps the most important thing to taking care of you and your mental health is making sure you are getting enough sleep.
  • Stick with your normal routines. Get up when you normally would get ready for the day, even if you are staying at home, and get to bed on time.
  • Take breaks. Step away from your electronic devices throughout the day. Constantly hearing about the pandemic and frequently visiting social media platforms can be upsetting.
  • Stay in touch with others. Just because you are physically social distancing, does not mean you have to mentally or emotionally distance yourself. Stay in touch with friends and family and talk to people you trust about your concerns.
  • Make sure you are getting exercise. Even if it is just going for walks, make sure you are getting up and moving around throughout the day.

Please know that if you need help with emotional support, there are resources available to you.

  • SafeUT – Download the free SafeUT app to message a crisis counselor. Available 24/7.
  • National Suicide Prevention Lifeline – 1-800-273-TALK (8255). Available 24/7.
  • Crisis Text Line – Text HOME to 741741. Available 24/7.
  • Intermountain Health Care, free emotional health relief hotline – 833-442-2211. Available 10am to 10pm, 7 days a week.
  • University Neuropsychiatric Institute (UNI) warm line – 801-587-1055. Available 8am to 11pm, 7 days a week.
  • University Neuropsychiatric Institute (UNI) crisis line – 801-587-3000. Available 24/7.

The Utah Attorney General’s Office is proud to partner with organizations dedicated to looking out for the mental health of Utahns including Utah Suicide Prevention Coalition, Nami Utah, Jason Foundation, American Foundation for Suicide Prevention – Utah Chapter, SafeUT Commission, Life’s Worth Living Foundation, University Neuropsychiatric Institute (UNI), Veterans Crisis Line.

For more information on mental health and tips to look out for you and others during this time, check out these resources:

Utah AG: Best of State 2020

April 15, 2020

The Utah Attorney General’s Office found itself the proud recipient of multiple Best of State awards this year. Those in the Attorney General’s Office work hard to uphold the Constitution, enforce the law, and protect the interests of Utah and its people. Our sincere thanks to all those who give their time and energy to help make our office the Best of State.

The Best of State Awards recognize outstanding individuals, organizations and businesses in Utah. More than 100 judges review the nominations and determine the winners based on achievement in the field of endeavor, innovation or creativity in approaches, techniques, methods or processes, and contribution to the quality of life in Utah.

See below for a complete list of the Attorney General’s Office Best of State 2020 awards. 

Elected State Official: Utah Attorney General Sean Reyes

Meritorious Service: Utah Solicitor General Tyler Green

Military Personnel/Unit: Utah@Ease

Public Safety Officer: Former ICAC Commander Jessica Farnsworth

Public/Private Partnership: The Utah Children’s Justice Center Program

State Agency/Office: The Utah Attorney General’s Office

Victim Advocacy: Attorney General Sean Reyes

Web-based Community Resource: SafeUT App

Youth Organization: AGO Youth Advisory Committee aka The Teen Titans

We give our congratulations to our partner, Better Days 2020, for receiving the following award for their dedication to promoting and bringing awareness to women’s history in Utah.

Education/Advocacy Organization: Better Days 2020

A Look into SafeUTNG

December 16, 2019

Since 2015, the SafeUT app has provided professional mental health support for youth in crisis. Lives have been saved amid tens of thousands of chats and tips generated on the app. Now, there is a similar resource for members of Utah’s Army and Air National Guard: SafeUTNG.

SafeUTNG is a new suicide prevention, crisis text and tipline, available to Utah military service members and their families. Like the SafeUT app, SafeUTNG provides a safe, confidential platform to communicate with a crisis counselor 24/7.

In 2018, 541 service members died by suicide. According to a report by the Department of Defense in September 2019, the suicide rate in the National Guard was significantly higher than the active duty and Reserve’s. The most recent figure is 30.6 deaths per 100,000 service members. Additionally, the majority of service members who die by suicide were not diagnosed with mental illness. SafeUTNG hopes this new, multi-faceted platform will make a difference and save lives, similarly to the success of the SafeUT app.

The SafeUTNG app is an extension of SafeUT, which provides real-time crisis intervention to Utah’s students, parents, and educators, and works similarly. Crisis help is available through texting and calling. Additionally, the app allows service members to submit tips anonymously. The app is managed by the University of Utah Neuropsychiatric Institute (UNI) in partnership with the Utah National Guard.

“Speaking up when in crisis, whether it’s in person or over the phone, can be uncomfortable for many,” said Robert Spencer, Suicide Prevention Program Manager of the Utah Army National Guard in a release regarding the SafeUTNG app. “Communicating via apps or text has been the main way in which Soldiers and Airmen prefer to correspond.” 

The app emphasizes that it should not be used in an emergency. Instead, users are encouraged to dial 911.

CrisisLine Counselors can assist with a wide variety of problems including:

  • Emotional crisis
  • Grief and loss
  • Drug and alcohol problems
  • Mental health issues
  • Self-harm
  • Suicide prevention

SafeUTNG is free and available for download from the Google Play Store and the App Store.

FCC Votes to Proceed Designation of 988 as New Suicide Prevention Hotline Number

December 13, 2019

Yesterday, the Federal Communications Commission (FCC) voted to proceed with the process of designating 988 as the new, nationwide, 3-digit number dedicated as a suicide prevention and mental health crisis line. This number will replace the current, 12-digit number 1-800-273-8255.

“This designation will help ease access to crisis services, reduce the stigma surrounding suicide and mental health condition, and ultimately save lives,” the FCC said in a release Thursday.

This decision follows a report the FCC’s Wireline Competition Bureau and Office of Economics and Analytics sent to Congress in August recommending a 3-digit dialing code as the crisis hotline. The report noted a more than 20% increase in suicides in over most of the nation from 1999 to 2019. It also noted increasing suicide rates in Veterans and the LGBTQ community.

“This is 911 for mental and behavioral crises. And this emergency number started right here in Utah, with amazing partners like Senator Daniel Thatcher and this office demanding more be done to address the alarming suicide rates in this nation,” said Utah Attorney General Sean D. Reyes.

“We couldn’t get it passed at the state level, so we pushed to the federal level. Senator Hatch and Congressman Stewart were our champions. It’s amazing to finally see it come to fruition. It is one of the achievements in public service of which I am most proud.

“A simplified three-digit suicide and mental and behavioral health hotline will make a huge difference when it comes to intervention and prevention. It will save lives! No doubt,” Attorney General Reyes added.

All telecommunication carriers and interconnected Voice over Internet Protocol service providers must implement the 988 number within the next 18 months.

The Commission will begin taking public comment on the Notice of Proposed Rulemaking following publication in the Federal Register. Following review of that public record, the Commission will move toward final rules.

The change to the 988 hotline will not be implemented for several months. If you or someone you know is struggling with mental health or contemplating suicide, please use the SafeUT app to speak with a crisis counselor for free or call 1-800-273-8255 (TALK).

Utah Suicide Rate Decreases for First Time in Over a Decade

November 15, 2019

For the first time in over a decade, Utah’s suicide rate fell slightly in 2019, according to the fiscal year 2019 report of State Suicide Prevention Programs by the state Division of Mental Health and Substance Abuse. This decrease means that we are doing something right, but the work isn’t done. Now is the time to increase our efforts.

According to the report, the suicide rates dropped from 22.7 to 22.2. “The decrease is not statistically significant nor does it represent a trend change, however, it is worth noting given the year-over-year increase for many years,” said the report. Suicide remains a leading cause of death in the State of Utah. An average of 592 Utahns die by suicide each year, and an average of 4,538 Utahns attempt suicide.

Below is an excerpt from an article written by Marjorie Cortez in the Deseret News: After decade of increases, Utah’s suicide rate dropped slightly in 2018, report says.

At first glimpse, there was a lot of excitement, even tears, when the 2018 data indicated Utah’s suicide rate had not increased over the previous year, said Michael Staley, with the Utah Office of the Medical Examiner.

“Then there was this moment of pause, where we kind of had to look around and say, ‘But what does this mean?’

“I think that is so important to remind folks this is not the time to pack our bags and go home and call this a win. This is the time to double down on what we’re doing because there’s evidence here, even though it’s kind of arbitrary and not causal, but there seems to be some suggestion here that what we’re doing is working,” said Staley, who coordinates suicide prevention research.

Barry Rose, crisis services manager for the University Neuropsychiatric Institute, said the slight decrease “at least indicates we’re on the right track and we’ve made some investments that are paying off.”

Reducing suicide deaths “was really our first major goal, not that our group here is the reason this happened, but we would like to think we were part of it. I think all of us collectively, our goal as the state, county mental health division and everyone involved, is just to see we could stop it from increasing, at least to level off, and continue to work toward decreasing those numbers,” he said.

Much work remains, Staley said.

Suicide is the seventh-leading cause of death in Utah, and the suicide rates in the Rocky Mountain states lead the nation. According to the American Foundation for Suicide Prevention, Utah’s suicide rate ranks sixth nationally. Montana has the highest rate followed by Alaska, Wyoming, New Mexico and Idaho, according to the foundation.

The most recent data says 6,039 Utahns were seen in emergency departments for suicide attempts, according to 2014 numbers, and 2,314 Utahns were hospitalized for self-inflicted injuries including suicide attempts.

The Division of Mental Health and Substance Abuse report also notes that self-reported suicide attempts decreased from 7.1% to 6.9% from 2017 to 2019 after multiple years with increases.

Utilization of the SafeUT app, which provides 24/7 real-time crisis intervention for youths, is also growing. In the month of October, the app received 3,700 tips and chats.

Suicide prevention starts with each of us. Download the SafeUT app, reach out to those around you, listen without prejudice, and offer support.

If you or someone you know is struggling and/or having thoughts of suicide, please reach out. Call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), text the Crisis Text Line (text HELLO to 741741), or message a trained crisis counselor through the SafeUT app. These support lines are available 24/7, 365 days a year.

The Utah Attorney General’s Office is proud to partner with organizations such as the Jason Foundation, the SafeUT Commission, the University Neuropsychiatric Institute (UNI), and Life’s Worth Living Foundation. These organizations help raise awareness of the prevalence of suicide in the State of Utah and provide resources and education on suicide prevention.

Far More Than Just an App

November 8, 2019

The following article was originally published in the Fall 2019 Silicon Slopes Magazine.

SafeUT is far more than an app; it is a mental health support system that acts to provide professional help for youth in crisis. The app is a free statewide service providing real-time crisis intervention to Utah’s students, parents, and educators.

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Crisis help can be provided through texting, which factors into SafeUT’s success with youth more comfortable texting than talking on a phone. Use is 100% confidential, and crisis line counselors do not inquire about identifying information except in emergency situations. SafeUT has been recognized nationwide for its effectiveness in saving lives and de-escalating potential school incidents.

SafeUT allows students to open a two-way messaging service with licensed clinicians, call a crisis counselor directly, or submit confidential tips to school administrators on bullying, threats, violence, etc. The app is staffed by trained crisis counselors at the University Neuropsychiatric Institute (UNI) 24 hours a day, 365 days a year.

The program was developed with funding from the Utah State Legislature in collaboration with the Utah Attorney General’s Office, the University Neuropsychiatric Institute (UNI) and U of U Health, the Utah State Board of Education, and the Utah Anti-Bullying Coalition.

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Enrolled schools are listed within the SafeUT app and school administrators are trained to handle submitted tips received through the app. At the end of the 2018-2019 academic school year, 81.73% of all Utah K-12 schools and Universities (including public, private, and charter) have been enrolled in SafeUT. All tips submitted through the app are immediately reviewed by UNI staff. Non-urgent tips are sent daily to the appropriate school administrators, and tips of a more threatening nature (including violence or planned school attacks) are triaged by crisis counselors who may involve law enforcement and administrators to quickly resolve the crisis. During the 2018-2019 academic school year, the SafeUT app received tips about 245 unique potential school threats, which includes reports of explosives, guns, knives, and planned school attacks.

“Since adopting SafeUT in our school, we have not had a student take their own life in over 3 years, I credit SafeUT with that amazing statistic.” – Brian McGill, Principal at Alta High School

PLANS FOR EXPANSION

In 2018, SafeUT expanded to Utah higher education institutions and Utah technical colleges. In 2019, there are plans to expand services to the Utah National Guard and the The SafeUT Commission is currently working with several states to implement similar programs.

University of Utah Health Plans is a proud partner and advocate for the SafeUT program. SafeUT is a phenomenal example of how mental health care is all about meeting those in crisis right where they are.

“Removing the stigma surrounding mental health care by providing better access to mental health professionals and resources is a main priority for us now and in the future. As part of this initiative, we will be the new behavioral health plan provider for Summit County, UT with plans to expand into other counties in 2020.” – Russell Vinik MD, Chief Medical Officer, U of U Health Plans

A HUNDRED THANK YOU’S

“A young LGBTQ+ student came to our booth and whispered to me, ‘Do you actually work with SafeUT or are you a volunteer?’ I responded that I do work here and he continued to tear up and tell me, “Thank you, thank you, thank you, a hundred thank you’s” and proceeded to hug me and continue to thank me. He said he used the app when he was at his lowest and thanks to our advice and resources he has been able to get help and support.” – A SafeUT Worker

Read the article in the 2019 issue of Silicon Slopes Magazine here.

Choose Kindness, Acceptance, Inclusion: National Bullying Prevention Month

October 18, 2018

This month we observe National Bullying Prevention Month. The Utah Attorney General’s Office urges Utahns to choose kindness, acceptance, and inclusion.

Bullying impacts children of all ages. According to the National Center for Education Statistics and Bureau of Justice Statistics, up to a third of students in the United States report being bullied at school. Additionally, in an increasingly digital age, cyberbullying has become a significant problem.

Bullying can have long-lasting, detrimental effects on a child’s mental and physical health. A child who is bullied is more likely to experience depression and anxiety, decreased academic achievement, substance abuse, and suicide.

Bullying prevention starts with you. Be kind to others and be proactive in shifting the prevalence of bullying in our schools and communities. Bullying is a behavioral style which must be – and can be – addressed through education and support.

Encourage children to speak to a trusted adult if they are bullied or see others being bullied. Teach children to stand appropriately to kids who are bullying others. Most importantly, teach kindness and urge children to reach out to others who are being bullied.

Below are some additional resources to help prevent bullying:

Download the SafeUT App. This app, which the AG’s Office helped create, is available to students and parents and provides real-time help to youth through texting and a private space to submit tips about bullies in their schools. 

Utah Anti-Bullying Coalition is a local non-profit that provides training for students, parents, and educators. Their goal is to end bullying through kindness. 

Utah Parent Center provides information and resources to help parents better understand bullying, its impact, and strategies for prevention. 

Utah Legislation specifically addresses bullying in the state as well as requirements to educators about their role in creating bully-free environments.

If you see something, say something. Be kind and be part of the change. Preventing bullying starts with you.

Reach Out for National Suicide Prevention Month

September 27, 2019

During the month of September, we observe National Suicide Prevention Month. It is a time to unite to remember those we’ve lost to suicide, and to reaffirm commitments to work together to drive research, community engagement, and provide the necessary resources to help those in need. This month, the Utah Attorney General’s Office urges everyone to reach out to those around them, to connect, and to be compassionate.

Suicide is a complex, public health issue that affects every person in every community. Despite the strides Utah has made in addressing this crisis, suicide is still a leading cause of death in our state. An average of 592 Utahns die by suicide each year. Even more staggering, is the average of 4,538 Utahns that attempt suicide. These are your neighbors, brothers, sisters, spouses, friends, colleagues, and children. Engaging with and caring for one another is the key to end the stigma that so often comes with mental illness and suicidal thoughts.

Despite the tragic number of people who have reported thoughts of suicide, who have attempted suicide, and those who have lost their lives by suicide, the topic is still met with silence and shame. We urge you to reach out, listen without prejudice, and offer support.

Listed below are resources and organizations dedicated to shining light on suicide prevention. These organizations will help you learn to recognize warning signs and know what actions to take.

If you or someone you know is struggling and/or having thoughts of suicide, please reach out. Call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), text the Crisis Text Line (text HELLO to 741741), or message a trained crisis counselor through the SafeUT app. These support lines are available 24/7, 365 days a year.

The Utah Attorney General’s Office is proud to partner with organizations such as the Jason Foundation, the SafeUT Commission, the University Neuropsychiatric Institute (UNI), and Life’s Worth Living Foundation. These organizations help raise awareness of the prevalence of suicide in the State of Utah and provide resources and education on suicide prevention.

L.E.T.S. Stay Safe – Firearm Safety and Violence Prevention Program

August 29, 2019

Today, the Utah Attorney General’s Office, Utah State Legislature, and Utah State Board of Education announced the launch of L.E.T.S. Stay Safe – a firearm safety and violence prevention program. L.E.T.S. stands for Leave it alone, Educate others, Tell an adult, and Share the threat.

During the 2016 Legislative Session, Senator Todd Weiler and Senator Dan McCay sponsored SB 43, a bill that directed the Utah Attorney General’s Office to produce a program that offers guidance and education to youth on the importance of firearm safety and reporting threats to schools. Together with the Utah Legislature, Utah State Board of Education, and partner law enforcement agencies, the Utah Attorney General’s Office produced L.E.T.S. Stay Safe.

This comprehensive educational program includes a video, PowerPoint presentation, posters, handouts, and lesson plans for educators, community leaders, and parents. The program will be offered to schools, youth groups, community organizations, educators, and parents, and is directed towards young people in grades 5-12. Firearms are common in Utah, and this program emphasizes what to do should young people come across a firearm in order to help save lives and reduce accidental deaths and injuries.

Watch the live stream of the press conference here.

Watch the L.E.T.S. Stay Safe Video here.

For more information on the program, go here.


Media coverage:

Fox 13: Utah AG’s Office Promotes Gun Safety with New Video For Utah Students

KSL: Utah Launches Gun Safety Campaign for Students Grades 5-12

ABC 4: Utah Launches Optional Gun Safety Program for Schools

Salt Lake Tribune: Utah Launches Firearms Safety Video for Schools, Confronting the ‘Reality That Guns Are Part of Our Society’

Daily Herald: Utah Launches Optional Gun Safety Program for Schools

St. George News: Utah Launches Optional Gun Safety Program for Schools

KUTV: Utah Launches Optional Gun Safety Program for Schools

Jackson Hole News: Utah Launches Optional Gun Safety Program for Schools

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